Thriving (Not Just Surviving) Perimenopause: Smart Shifts for Energy & Hormone Harmony

Kimberlee Erin

Published on: 05/12/2024

Feeling off in perimenopause? This guide shares smart, doable shifts to boost energy, balance hormones, and sleep better. Say goodbye to survival mode and hello to feeling like yourself again—strong, rested, and ready.

Perimenopause 101Mood, Mind & EmotionsNutrition and Hormone HealthSleep, Energy & Fatigue

Navigate the Perimenopausal Mood Maze: Unlock Balance and Thrive

Kimberlee Erin

Published on: 12/09/2024

Mood swings, anxiety, and emotional curveballs? Welcome to perimenopause. Learn how hormonal changes impact your mood—and discover natural, science-backed ways to feel steady, supported, and a little more like yourself again.

Mood, Mind & EmotionsNutrition and Hormone Health